It’s Nice When They Go Well

I was anxious as I drove to my appointment today. 😐 Even after I had checked in and was walking down the hallway to his office, I still wasn’t sure if I was going to decide to stop seeing him or not. But once I got to sit down and talk with him, it made my decision to continue going there an easy one. πŸ‘¨πŸ»β€βš•οΈπŸ™‚ I explained how the IME doctor’s report made it seem like my treatment there should be something that demands great concern, with all of the “scary” things that were implied, and (even though we obviously continued our conversation) his reaction told me all that I needed to know. 😏 In a good way.

One of the first things he said, was that it was absolutelyΒ fine if I decided to no longer continue my appointments with him. Not only because my primary care doctor could prescribe the same relatively run-of-the-mill meds that he currently does, but also because he wouldn’t want it to cause me any unnecessary problems with my WC case, as ridiculous as the questioning of my mental health may be. 😎 See, that’s how a doctor should be… giving me his blessing to stop going there, even though he’d be losing a paying client, because he wants to do what is best for me.

That in itself made me decide to schedule at least one more appointment with him, about two months from now… not only so he could follow up on me, but so I could also follow up with him and let him know how the (yet to be scheduled) hearing went. He also said that he’d be happy to write a rebuttal report as well, setting the record straight when it comes to my treatment, as well as correcting other facts that the report got undeniably wrong. πŸ‘¨πŸ»β€βš•οΈπŸ€“ Because, as you’d expect, having another doctor doing things that serve to further the stigma of mental health care… 😟 I don’t think he appreciated it. 😏

So I felt much better leavingΒ that appointment than I did when I arrived, and to let my thoughts stay on that positive path – I took most of the rest of the day off when it came to checking messages, watching the news, or doing anything else that could possibly subject me to negative stuff. πŸ™ˆπŸ™‰πŸ™ŠπŸ€·πŸ»β€β™‚οΈ And now that I have started catching up on the news tonight… 😯 Goodness. I think I made the right choice in avoiding it for the better part of the day. Our government is a mess, man…

World Mental Health Day

(Just got done writing this one. Heh… sorry, it turned out way longer than I anticipated, but here we go…)

Any time you get on Twitter and scroll through your feed, you see any number of people posting something because it’s a “National (whatever) Day” of some sort. Usually it’s not… but it gives folks a good excuse to post cute pictures of their cat, dog, kid, or whatever – but after seeing several posts and doing a quick google, it turns out today really is World Mental Health Day.

It’s meant to raise awareness, show support for folks getting or needing mental health care, and to also reduce the stigma that’s sometimes involved. Often involved, actually. πŸ˜’ For example, a while back at one of my primary care doctor appointments I was discussing some of the things in my life that were causing me anxiety. My disability, pain, the (then) newly discovered cancer, Mom being sick and now having passed, other close friends dying from cancer, dealing with workers comp, etc… 😟 like I told her – stuff that would probably cause anyone to feel stressed. I was just telling her so she’d have the full story, but she said she could refer me to a counselor if I wanted to talk to someone about it. πŸ‘©πŸ»β€βš•οΈπŸ€·πŸ»β€β™‚οΈ

Seemed like a good idea to me. Sometimes just being able to let out your stress or anxiety to someone that’s not involved in your life in any way… it can just take a little bit of the weight off. I saw her like once a month for a few months, and she said she could refer me to their in-house doctor to see if there was any medication that might be able to help. I wasn’t really interested, since I was feeling an appropriate amount of “bleh” in regards to the stuff that was causing it… but I went ahead and took her suggestion.

I now see that doctor about once every six or eight weeks, and I’ve actually got an appointment with him tomorrow where I’ll need to make a decision. πŸ€” Because, despite this feeling like a normal series of doctor visits – just as if I was dealing with a physical health condition – the fact that this doctor gives me medication to help with my anxiety is now being used against me. 😠 And being used against me by the last person that I would expect to further the stigma surrounding mental health care… another doctor. ☹️

And when I say “mental health care” … I don’t even take any type of super serious medication, and I haven’t been diagnosed with any extreme disorders. Until this hiccup happened, I looked at this doctor and my treatment there as “Yeah, I guess it makes me feel a little better maybe… or at least I know it’s not making me feel worse… so I guess I’ll continue going.” Like, in my mind, it was barely a thing, but I continued going since it was now part of my current medical routine.

But when I had to go to the independent medical evaluation for the workers comp system (a week or so before getting that second radioactive iodine dose and scan for my cancer followup) one of the things discussed with that doctor was what medical treatment I was currently getting, and from who. (Regardless if it was related to my WC injury or not, to get a complete picture…) So of course I talked about the cancer doctor and treatment, my WC doctor and treatment, and then my PCP doctor and referral regarding the mental health care.

Now, these exams, they’re initiated by my former employer’s insurer, so of course they’re rarely going to be helpful to my cause. So I expected him to say certain things, but I never expected that being treated by a doctor for occasional anxiety would essentially be “weaponized” and used against me the way that it is. 😟😞 Because this doctor took the names of the two meds I’m prescribed, and picked some of the absolute worst possible reasons that I may be taking them. You know how almost every medication has one “thing” it is known for treating, but then it can also be used for treating a half dozen or more other things?

You could even do this test on yourself. Just grab whatever meds you take, get on WebMD, pick out the most extreme, “worst case scenario” possible uses for each medication, and see how close that sounds – compared to what you’re actually taking them for. 🧐 That’s what this doctor did to me. Taking what is run-of-the-mill, minor anxiety treatment to me, and twisting it into all sorts of implied, speculative, “concerning” mental conditions that could be so severe that they even affect how I interpret / talk about my pain and disability. πŸ˜§πŸ€¦πŸ»β€β™‚οΈπŸ˜  Reading those things in his report was honestly shocking. πŸ₯Ί

The funny thing is, for most people… just the pain that I deal with each day, and the sheer amount of things that I can no longer do due to the disability in my left shoulder and arm… just those things alone are enough reason that a person might want to include anxiety treatment in their normal medical routine. And I was doing it mostly because another doctor suggested it, and it sounded like a “might as well” thing, rather than me desperately needingΒ it or seeking it out. And now it has bitten me in the ass. πŸ™„πŸ˜’

Well, maybe it has bitten me in the ass. (Maybe the commission will see right through it, as they should.) I won’t know how his report will affect my worker comp case until the hearing is scheduled and all of the doctors’ information (from both sides) is reviewed. But now I’m stuck, wondering if tomorrow I should let this doctor know that I no longer need his services. πŸ˜ŸπŸ€·πŸ»β€β™‚οΈ He probably helps me a little bit, but it’s certainly something that I could do away with if it’s going to damage the treatment that I get for my work injury. It’s obviously more important (and logical) for me to want to keep the treatment that keeps my pain to a minimum, which also helps keep my stress and anxiety to a minimum.

Yeah, so anyway, it’s a bit of a clusterfuck… and, unfortunately, anyone that reads my story here… anyone that may have been considering seeing a counselor or psychiatrist for the first time… they’ve now got something to add to their mental “nope” list when it comes to the pros and cons of seeking any type of mental health treatment. πŸ˜’ I don’t take it personally, what the “independent” doctor wrote. I understand that his job is to come up with all of the “worst case scenario” stuff that he can, since my doctors will obviously be talking positively about all of the ways that my current treatment is as effective as the WC situation will allow.

I guess I look at those types of doctors the same way that you might look at public attorneys who are appointed to defend obvious criminals in court. They still have to give that defense their maximum effort, even if it goes against what many people would consider to be “right.” That doctor has chosen that job for reasons only he would know… so I can only hope that sometimes he stops to think about the effect that his actions have on us folks who rely on our WC treatment to keep our pain and lives at least tolerable. πŸ€·πŸ»β€β™‚οΈπŸ˜Ÿ

Happy World Mental Health Day 2019. πŸ˜’πŸŽ‰

Hands Off The Controls: Autopilot Has Been Engaged

I didn’t get to sleep until almost 6am this morning, and I had posted a somewhat moody blog entry about an hour before that… but I went ahead and deleted it when I woke up, deciding that I should wait until I had a little more sleep, time, and information under my belt before commenting on the stuff I was commenting on.

It was just really bad timing last night… first, forgetting to drag the trash buggy out to the road, so I ended up doing that around 3:00am. And of course since I was out there, I grabbed whatever was in the mailbox from the past couple of days. And the letter on top had to be from my WC attorneys, letting me know that my mandatory “independent” WC exam has been rescheduled. That was the appointment where I got up at dawn to drive to the NW side of Columbus, with my bum knee at the time, and they cancelled on me about five minutes away from their office. 🀨 Yeah, so that’s now rescheduled near the end of the July.

It had actually slipped my mind, since my brain has been in a state of constant anxiousness regarding my lengthy but (hopefully) finalΒ thyroid cancer treatment beginning. So with that and other other crappy stuff on my mind, having had to deal with the kitten situation yesterday, and then just not being able to sleep because of all of it – seeing that envelope pushed me past sad, mad, frustrated, nervous, or whatever… eventually to just numb. 😐 It’s happened before… I’ve simply “felt” to the point of no longer being able to feel. πŸ€·πŸ»β€β™‚οΈπŸ˜• And I don’t know… with the way I’ve been, numb is probably better.

I’ll let my attorneys know that the appointment is just days before I’m due to begin the radiation part of my treatment, so we’ll see if WC still demands that I show up – or if they’ll decide to wait until it’s over and I’m at what they’d consider my “normal” physical self. The latter would give a more accurate representation of how my disability and meds affect me, but who knows what they really want.

The last handful of entries should give you a good idea of where I’m at and where things are heading. I don’t know how much time I’m going to be spending online in the near future, and there’s a good chance that I’m going to be even more difficult to reach than usual. I apologize that I’m probably going to come off as more inconsiderate than typical… but I can’t really do anything for anyone, I can’t see how my presence right now could possibly be a good thing… so I might end up in my bubble for a while. 😐 If anything significant happens though, good or bad, I’ll make sure I at least make a small post – just to keep the people who still care in the loop. Try not to worry about me though. Whatever happens next is all out of our hands.

Less Bad, Overall

They came and plucked / cut all of the bushes out the other day. πŸ™‚ I don’t know why it made me feel so awkward, sitting in the house doing nothing while other people were out in my yard taking care of things… but I thought about the x-ray results of my knee, how nothing was apparently wrong, and whether I wanted to do physical therapy – and all of those thoughts resulted in me doing quite a bit of work inside the house over the past couple of days.

I figure that physical therapy would be “Yeah, I know it hurts, but keep moving your knee.” so I decided if I was going to hurt, it would be for something useful… something that allowed me to feel productive instead of sitting around like a turd while other people did work outside that I still feel (even though I physically can’t) like I should be taking care of myself. 😟 They did a great job though, and left the area in a condition where all I’m gonna have to do is spray a little poison on the nubs that didn’t get plucked, and then spread some grass seed (actually, quite a bit) and cross my fingers.

Inside, it was basically just a continuation of what I’ve been off-and-on working towards. The yellow bedroom is never actually used as a bedroom, so I donated the bed from that room to Bri when she got her apartment. Now, that’s my new “auction / sale” staging area. So a lot of what I did was just moving boxes from one bedroom to another, but getting it sorted much better and stacked more efficiently… keeping the more valuable things in their own area, separate from the random household goods or whatever.

It was frustrating, only being able to do a couple boxes at a time before taking another break for my knee… but I just spent a couple of days “keepin’ at it” and even getting several more tubs and boxes packed with stuff and stacked with everything else. πŸ™‚ It’s still frustrating that it took me two days to do something that would normally have taken an afternoon at the most, but I wanted to keep moving – but with breaks so I could tell if I was making my knee worse. 🀨 Which, luckily (and surprisingly) I don’t think it was. It doesn’t feel good now, but it’s actually slightly better than before I started doing all this… so, who knows, maybe my slow-ass self-PT’ing is working. πŸ€·πŸ»β€β™‚οΈ

I did take today off though, because the next logical step that I would be taking is working in the basement, either packing stuff down there and trying to carry tubs and boxes up the stairs, or bringing individual items up one at a time and packing them upstairs… and I can’t quite trust my knee enough to consider either of those things. πŸ˜’Β I guess I could just take the laptop and go down there with the intention of staying down there and working, letting Netflix play in the background, and just wait until things are better before I try to haul anything upstairs. πŸ€” Meh… could have done that today actually… but after two days of solid “going” it’s probably better that I didn’t confine myself to the basement today.

I’ve basically stayed offline, I’ve been ignoring most of my messages… but to have the oomph to do what I’ve been doing, I needed to unplug and just do my stuff in my own little bubble here. 😞 That’s a sucky thing, I’ll admit, but at least I get to feel good about finally getting a good amount of something done around here, after over a month of my knee making sure that that wasn’t likely to happen.

Insufficient Quantities

Another half-work / half-shlubbing-around weekend day. 😐 Cassi had the day off, so I went and got her so I’d have some company (and a helper) and so she could have time away from home. So, like the last time she was here, she’s been working on her stuff a little more and I’ve been working on my stuff more… using that bit of motivation that you get just from having someone hanging out. 😊

A couple different phone calls to the pharmacy this morning and they’re still having problems with getting any of my workers comp related medications approved. πŸ˜’ Ten minutes on the phone, then on hold, and then told that they were gonna have to make some calls to get things straightened out.Β  Haven’t heard anything back from them for the past couple of hours, so I’ll be calling again after I finish this entry. I’m not even trying to get them before last month’s supply ran out. πŸ€¦πŸ»β€β™‚οΈ

Heh… and as I’m writing this I got another text notification from the pharmacy saying that one item is on order, another is ready – but with a $12 charge, and no info about the third. πŸ˜• But this confirms the typical problems I have every month… because if there’s a charge on one of these, that meant it was run through my regular insurance instead of the one provided by workers comp. I guess twelve bucks won’t kill me though.

And even though it’s Saturday, I got an actual registered letter that I had to sign for, from that “home care” medical provider that I mentioned a few entries ago. It says that they’re letting me go as a patient (okay?)Β and that I need to find someone else… despite having never used their services and not knowing who this nurse is that supposedly tended to me a couple times. 😠 So I sent them another email, despite just talking to someone from there on the phone, telling them to knock it off with the bills and the mail. It’ll probably do as much good this time as it did last.

Meh… so that’s been the first half of the day. And yeah, I know that a lot of the entries in the blog lately have just been me bitching about the mundane and trivial, but believe it or not – some people do like keeping tabs on me and knowing how things are going, even people that aren’t relatives or close friends. It’s weird to have made what are essentially digital pen pals, from people who have found the blog and have then messaged me for one reason or another.

But I guess I better throw on some pants and head in town for the one script that I can pick up. πŸ™„ And like I told Cassi, the reason I go in there most of the time, and deal with this shit in person – it’s because people tend to work a littleΒ bit harder when you’re standing right there, telling them exactly how things are supposed to be, and nudging them in the right direction when needed.

Heh… this was quite a ramble for just some medical billing filling bullshit. 😏

Self-Preservation

Sometimes when you hear people talk about emotionally abusive relationships, they might say “Well, she knew what she was getting into when she got with him.” which implies that it’s the victim’s fault. 😟 But what I see is someone who may have been willing to give someone chance after chance to prove they weren’t that emotionally abusive person, because they care about the person and want to believe that things could change.

Well, sometimes they don’t change.Β πŸ˜” And eventually, even though it’s difficult, even though you care about that person, if their actions are really messing you up… you do have to take responsibility for how you allow yourself to be treated and get yourself out of that situation. That person might actually even care for you as well, but if it doesn’t prevent them from saying or doing hurtful things, why would a person want to keep subjecting themselves to it?

They may not realize how much what they are doing is affecting you, or they might not even realize that they are doing it at all. 😐 Who knows… they might know exactly what it’s doing but not be able to stop themselves from doing it. No matter the case, you have to do what’s right for you, even if that makes you “the bad guy” in their eyes. And if they don’t think that what they’re doing is that bad, then “the bad guy” is exactly the way you’ll seem to them.Β πŸ˜’

*sigh* … 😞 and in almost all of those types of cases, it didn’t have to be that way…

Unique Blog Entry Title

A month or two ago, Dad asked me if I’ve ever had moments where for no real reason, you just get a “content” or unexplained happy feeling that comes over you. πŸ€” At the time I said no, but I think that how I’ve been feeling these past couple of days is what he was talking about. No real reason to be in a good mood, but here it is… for me to not exactly know what to do with it. 😏 Genesee keeps telling me to not dwell on it and just let it be, which is obviously the correct answer. 😁

After all of my appointments this week, I agreed with myself that today should be a day off. I did that with the intention of tricking myself though, because whatever I actually do accomplish by the end of the day – it’s now all just “bonus” stuff. 😊 So that’s been today… staying at home, inside my bubble (so nothing can accidentally crap up my mood), while working on office/organizational type things. πŸ€“ No need for details because I’ve already covered it in recent entries.

My PCP appointment yesterday was a mix of good and bad, which is what I expected. πŸ˜• And rather than doing the referral to the psychiatrist (that I never got around to from the last visit) I told her that I’d compromise and set up some appointments with a therapist. πŸ‘©πŸ»β€πŸ’Ό I already had plenty of stuff that I could have talked about, and that was before learning about my whammy medical condition. But I’ve always liked therapy, the handful of times that I’ve gone… so why not.

If my mood maintains I might go for a walk around Alley or Rising Park tomorrow. I need to stop doing an impersonation of a potato every day… so I’m gonna try to find my misplaced passion for photography/videography and maybe use that as an excuse to leave the house. Oh, and every damn human that I encountered while out doing my runnin’ this week… they’ve been nice, polite, friendly, jokey, etc. 😯 Local society acting so welcoming that I almost felt “normal” being out among them.

Oh, and the hospital finally called today to let me know that they read my letter, and that they’ve talked about it with the people involved. 😳 That’s good enough for me. Acknowledgement. Being heard. I’m hoping that they did take my concerns seriously, but not so seriously that anyone got hollered at or suspended or worse. I ended the call by joking with her, saying that I don’t wanna end upΒ “The Patient with The Scarlet Letter” though, should I ever have to return there for another procedure. πŸ˜…

So between feeling a little accomplished today, and then hopefully doing something distracting over the weekend, I should have a few good days before I have to field calls from the two new doctors’ offices that are supposed to be setting up appointments for me. 😬☎ I really hope that the next steps don’t interfere with the fair and Phil Collins concert. I could live without going to the fair, but I’ll be damned if I’m gonna miss that concert. 😠 Especially since Jim got my ticket as a “no particular reason” gift.

Okay, time to find something good on Netflix and get back to work, but not.