I had my one-month followup with the chiropractor today, and despite me still having some hiccups in the performance and reliability of my right leg – he’s still impressed with the progress since I initially went in, nearly unable to walk. The biggest improvement, of course, is that the problem is only rarely in my back anymore. (All of this is “knock on wood” by the way…) He says that the problems that I’m noticing with my leg can still likely be improved upon – and he convinced me that I really do need that inflatable yoga/rehabilitation ball, even if I can’t do many of the “standard” exercises due to my gimpy left shoulder.
He says that even just sitting on the ball as I watch TV or work on the computer would help. It makes sense, in the same way that you can feel all sorts of little muscles working and correcting your balance if you try to stand on one leg as someone pushes against you – that’s what the muscles in my leg and lower back will be doing as I maintain my balance on the ball. So, he’s sold me on giving that a try for a while… much better than the “real” exercises did, which caused me to accidentally jack up my shoulder by over-doing it on my first attempt.
I stopped by CVS because I figured I could get some bread, pop, and chips at the same time as grabbing a cane and one of those balls… but of course they don’t stock them. (Next stop, Amazon) I guess it’s more rehab or exercise than “medical” but I thought for sure they’d have a few. I did grab a more practical and size-appropriate cane though, since the wooden one that I won at the fair years ago (and it was one of the “real” ones) is just too tall for the way that I need to use it. So that’ll help during the moments when I still need one.
But my leg… he said everything is still fine, and I shouldn’t feel any urgent need to bring it up with my family doctor yet. I mean, I could, obviously, but he reassured me that there’s nothing going on there that I need to be overly concerned about. And he’s probably right with everything he told me… it’s just that everyone wants to snap their fingers and be better, and sometimes things just take way longer than you expect.
Alright, gonna try to hit the sack early again tonight. I got plenty of sleep last night, probably from being worn out from all the crap that I was nervous about that day, so I’m gonna see if I can make it two in a row. Had some good conversation with friends today, lots of things that made me forget about things for large part of the day, so I’m hoping to get a little more of that tomorrow. G’night, all.