It’s Nice When They Go Well

I was anxious as I drove to my appointment today. 😐 Even after I had checked in and was walking down the hallway to his office, I still wasn’t sure if I was going to decide to stop seeing him or not. But once I got to sit down and talk with him, it made my decision to continue going there an easy one. πŸ‘¨πŸ»β€βš•οΈπŸ™‚ I explained how the IME doctor’s report made it seem like my treatment there should be something that demands great concern, with all of the “scary” things that were implied, and (even though we obviously continued our conversation) his reaction told me all that I needed to know. 😏 In a good way.

One of the first things he said, was that it was absolutelyΒ fine if I decided to no longer continue my appointments with him. Not only because my primary care doctor could prescribe the same relatively run-of-the-mill meds that he currently does, but also because he wouldn’t want it to cause me any unnecessary problems with my WC case, as ridiculous as the questioning of my mental health may be. 😎 See, that’s how a doctor should be… giving me his blessing to stop going there, even though he’d be losing a paying client, because he wants to do what is best for me.

That in itself made me decide to schedule at least one more appointment with him, about two months from now… not only so he could follow up on me, but so I could also follow up with him and let him know how the (yet to be scheduled) hearing went. He also said that he’d be happy to write a rebuttal report as well, setting the record straight when it comes to my treatment, as well as correcting other facts that the report got undeniably wrong. πŸ‘¨πŸ»β€βš•οΈπŸ€“ Because, as you’d expect, having another doctor doing things that serve to further the stigma of mental health care… 😟 I don’t think he appreciated it. 😏

So I felt much better leavingΒ that appointment than I did when I arrived, and to let my thoughts stay on that positive path – I took most of the rest of the day off when it came to checking messages, watching the news, or doing anything else that could possibly subject me to negative stuff. πŸ™ˆπŸ™‰πŸ™ŠπŸ€·πŸ»β€β™‚οΈ And now that I have started catching up on the news tonight… 😯 Goodness. I think I made the right choice in avoiding it for the better part of the day. Our government is a mess, man…

World Mental Health Day

(Just got done writing this one. Heh… sorry, it turned out way longer than I anticipated, but here we go…)

Any time you get on Twitter and scroll through your feed, you see any number of people posting something because it’s a “National (whatever) Day” of some sort. Usually it’s not… but it gives folks a good excuse to post cute pictures of their cat, dog, kid, or whatever – but after seeing several posts and doing a quick google, it turns out today really is World Mental Health Day.

It’s meant to raise awareness, show support for folks getting or needing mental health care, and to also reduce the stigma that’s sometimes involved. Often involved, actually. πŸ˜’ For example, a while back at one of my primary care doctor appointments I was discussing some of the things in my life that were causing me anxiety. My disability, pain, the (then) newly discovered cancer, Mom being sick and now having passed, other close friends dying from cancer, dealing with workers comp, etc… 😟 like I told her – stuff that would probably cause anyone to feel stressed. I was just telling her so she’d have the full story, but she said she could refer me to a counselor if I wanted to talk to someone about it. πŸ‘©πŸ»β€βš•οΈπŸ€·πŸ»β€β™‚οΈ

Seemed like a good idea to me. Sometimes just being able to let out your stress or anxiety to someone that’s not involved in your life in any way… it can just take a little bit of the weight off. I saw her like once a month for a few months, and she said she could refer me to their in-house doctor to see if there was any medication that might be able to help. I wasn’t really interested, since I was feeling an appropriate amount of “bleh” in regards to the stuff that was causing it… but I went ahead and took her suggestion.

I now see that doctor about once every six or eight weeks, and I’ve actually got an appointment with him tomorrow where I’ll need to make a decision. πŸ€” Because, despite this feeling like a normal series of doctor visits – just as if I was dealing with a physical health condition – the fact that this doctor gives me medication to help with my anxiety is now being used against me. 😠 And being used against me by the last person that I would expect to further the stigma surrounding mental health care… another doctor. ☹️

And when I say “mental health care” … I don’t even take any type of super serious medication, and I haven’t been diagnosed with any extreme disorders. Until this hiccup happened, I looked at this doctor and my treatment there as “Yeah, I guess it makes me feel a little better maybe… or at least I know it’s not making me feel worse… so I guess I’ll continue going.” Like, in my mind, it was barely a thing, but I continued going since it was now part of my current medical routine.

But when I had to go to the independent medical evaluation for the workers comp system (a week or so before getting that second radioactive iodine dose and scan for my cancer followup) one of the things discussed with that doctor was what medical treatment I was currently getting, and from who. (Regardless if it was related to my WC injury or not, to get a complete picture…) So of course I talked about the cancer doctor and treatment, my WC doctor and treatment, and then my PCP doctor and referral regarding the mental health care.

Now, these exams, they’re initiated by my former employer’s insurer, so of course they’re rarely going to be helpful to my cause. So I expected him to say certain things, but I never expected that being treated by a doctor for occasional anxiety would essentially be “weaponized” and used against me the way that it is. 😟😞 Because this doctor took the names of the two meds I’m prescribed, and picked some of the absolute worst possible reasons that I may be taking them. You know how almost every medication has one “thing” it is known for treating, but then it can also be used for treating a half dozen or more other things?

You could even do this test on yourself. Just grab whatever meds you take, get on WebMD, pick out the most extreme, “worst case scenario” possible uses for each medication, and see how close that sounds – compared to what you’re actually taking them for. 🧐 That’s what this doctor did to me. Taking what is run-of-the-mill, minor anxiety treatment to me, and twisting it into all sorts of implied, speculative, “concerning” mental conditions that could be so severe that they even affect how I interpret / talk about my pain and disability. πŸ˜§πŸ€¦πŸ»β€β™‚οΈπŸ˜  Reading those things in his report was honestly shocking. πŸ₯Ί

The funny thing is, for most people… just the pain that I deal with each day, and the sheer amount of things that I can no longer do due to the disability in my left shoulder and arm… just those things alone are enough reason that a person might want to include anxiety treatment in their normal medical routine. And I was doing it mostly because another doctor suggested it, and it sounded like a “might as well” thing, rather than me desperately needingΒ it or seeking it out. And now it has bitten me in the ass. πŸ™„πŸ˜’

Well, maybe it has bitten me in the ass. (Maybe the commission will see right through it, as they should.) I won’t know how his report will affect my worker comp case until the hearing is scheduled and all of the doctors’ information (from both sides) is reviewed. But now I’m stuck, wondering if tomorrow I should let this doctor know that I no longer need his services. πŸ˜ŸπŸ€·πŸ»β€β™‚οΈ He probably helps me a little bit, but it’s certainly something that I could do away with if it’s going to damage the treatment that I get for my work injury. It’s obviously more important (and logical) for me to want to keep the treatment that keeps my pain to a minimum, which also helps keep my stress and anxiety to a minimum.

Yeah, so anyway, it’s a bit of a clusterfuck… and, unfortunately, anyone that reads my story here… anyone that may have been considering seeing a counselor or psychiatrist for the first time… they’ve now got something to add to their mental “nope” list when it comes to the pros and cons of seeking any type of mental health treatment. πŸ˜’ I don’t take it personally, what the “independent” doctor wrote. I understand that his job is to come up with all of the “worst case scenario” stuff that he can, since my doctors will obviously be talking positively about all of the ways that my current treatment is as effective as the WC situation will allow.

I guess I look at those types of doctors the same way that you might look at public attorneys who are appointed to defend obvious criminals in court. They still have to give that defense their maximum effort, even if it goes against what many people would consider to be “right.” That doctor has chosen that job for reasons only he would know… so I can only hope that sometimes he stops to think about the effect that his actions have on us folks who rely on our WC treatment to keep our pain and lives at least tolerable. πŸ€·πŸ»β€β™‚οΈπŸ˜Ÿ

Happy World Mental Health Day 2019. πŸ˜’πŸŽ‰

What Was Their Secret?

Other than being a little frustrated while trying to fix the dirt spots in my yard today, it’s honestly been a decent day. I’m getting a little bit better at having those moments of “grr” and then letting them go… for the most part, anyway. But I can’t help but think about my grandparents – Grandpa S and Grandpa B in particular – and remember how even when they probably had plenty of things they could have been grumpy about, and maybe even were, they still never seemed to carry their frustration or aggravation with them for long.

With Grandpa B, it was more when he was working in his workshop, or tending to the grass, bushes, and flowers outside… 😏 which is kind of ironic, considering the latter of those things is what causes my frustration. But those were “his things” and when he was doing them, you’d have no idea if anything was bothering him. 😌 He’d just let himself get lost in whatever project he happened to be working on.

And Grandpa S, much like Grandpa B, was a man of few words… so even if he was in a bad mood or had something negative on his mind, you’d never know it. I can still “see” those memories in my head, when we’d have family reunions out at their house when I was much younger… and Grandpa S would quietly sit there enjoying the company, making an occasional joke or comment here and there, with a slight smile or ornery grin on his face. πŸ™‚ And even when we would see him on just a “normal” visit, it was like he had an invisible shield that was keeping all the “bleh” away from him.

I’m not completely naive… I know that there was plenty of stuff that both of those grandparents could and did get irritated, annoyed, or bothered by… but that’s why I look at how they were and envy it. Maybe it’s a generational thing, where being a grump ass or expressing your “bleh” out loud just wasn’t a thing that you did. πŸ€”πŸ€·πŸ»β€β™‚οΈ But however it was that they did it… I want that.

I’ve got plenty of things to be frustrated by, annoyed with, pissed off about… and like I said, I’m actually getting better at letting it go… but I wanna keep working on allowing myself to have those feelings, because there are legit reasons behind it all and it’s not good to keep things bottled up, but then letting them go once the initial feelings are over and no good can come from continuing to dwell on them.

And I’ve mentioned it a couple of times recently, but I do think that the “always connected” nature of the world today makes it harder to escape any “bleh” feelings – because when you’re already bothered by whatever your own “thing” is, it’s so easy to get online and unintentionally drown in all sorts of unrelated negative news. Where just “keeping up to date with things / people” can end up feeding whatever crappy feeling you’ve already got if you’re not careful. πŸ˜• But yeah, I’m feeling better from earlier, the race is almost over, so it’s time to get off here and get on those couple of chores.

Meanwhile, I’m gonna treat this “project” as a very early New Year’s resolution. πŸ™‚Β Somethin’s gotta give, eh?

Unexpectedly Chill Day

My earlier post from today was actually written last night and just scheduled to post this morning… because I was sleeping in, comfortably in my big ol’ recliner. 😊 I’ve had it for quite a while now, so it is starting to lose some of its poof, but it’s still almost perfect for sleeping in. Gawd… what an “old person” thing to say and admit to, but hey, if it works it works, right? 😏

And for better or worse, after that decent night of sleep and then waking up and getting moving around… I had one of those rare days where I didn’t feel compelled to do a damn thing. I often mentally paint myself into a corner, planning this or that, then being frustrated if I can’t or don’t get to it – but today was just a nice nothin’ type of day. (It’s amazing what a difference “not waking up in pain” can mean for any given day.)

I’m sure I’ll grab my phone this evening and catch up on messages and such, but for the most part I’ve just been trying to absorb some non-twitchy type news, and looking up various other random shit on the laptop. πŸ€“πŸ’» Local news, weather stuff, SpaceX stuff, concerts over the next few months, looking up apartments out of curiosity, getting caught in the YouTube rabbit hole of course… just random fluff like that.

Every now and then I check all the mapping sites to see if there have been any updates, and I noticed that Google Earth’s imagery of Millersport sure makes it look like they filled in their public pool with dirt – with a large building or house being built right next to it. 😧 Might have to see if I can get a closer look in person. It’s sad though… I mean, I didn’t go there a lot as a kid, but I remember that it was one of the few things that could bring out what seemed like half of the town on those hot hot days. And that’s saying something, considering the two beaches that Buckeye Lake still had at that time. (Not only is “Sandy Beach” not a beach anymore, but they un-island’d the island that was right off the shore there. Weird.)

I hope the weather for this weekend is close to how it was today. Yeah, it’s not like I spent much time out in it… but it’s nice to open the doors again to let the breeze blow some stink out of the house, without sweating balls a half hour later. For today, I’ve been quite fine just watching the pretty sky and clouds blow past, either from out of my living room window or via one of the many security cameras that let me peek at various angles around the house.Β  β˜οΈΒ Β πŸŒžΒ Β πŸ“ΉπŸ§

The day did have some purpose though. Back’s definitely feeling better than yesterday, didn’t wanna accidentally blow all my energy trying to do something today that can wait until next week, plus I’ve got an early doctor appointment tomorrow that I had forgotten about… so today just felt like the right day to take it a little more easy than usual. πŸ™‚ Oops, there I go again… worrying about justifying it to myself or whatever. πŸ™„πŸ€¦πŸ»β€β™‚οΈ Heh… change takes time… and that’s okay.

Bubble Doesn’t Always Work

It’s been a rough, rough week… but I’m not even gonna talk about all of it. I don’t want to take the chance of spreading more negative emotions just because it helps me to get things off my chest. Going to bed early tonight. Hoping for a reset of my body and mind. Glad I made it through the week… sadly, the same can’t be said for one of my old friends from school. He was a couple grades ahead of me, so I was actually closer to his little brother. Definitely one of those things where nobody even saw it coming. But yeah, I’m tired of this week… so the sooner I get to sleep, the sooner it will be over and I can try to start fresh.

Happy (late) birthday, Dad…Β  trying to get good enough where I can visit soon. Sorry… that’s all I can say. 😞

Hands Off The Controls: Autopilot Has Been Engaged

I didn’t get to sleep until almost 6am this morning, and I had posted a somewhat moody blog entry about an hour before that… but I went ahead and deleted it when I woke up, deciding that I should wait until I had a little more sleep, time, and information under my belt before commenting on the stuff I was commenting on.

It was just really bad timing last night… first, forgetting to drag the trash buggy out to the road, so I ended up doing that around 3:00am. And of course since I was out there, I grabbed whatever was in the mailbox from the past couple of days. And the letter on top had to be from my WC attorneys, letting me know that my mandatory “independent” WC exam has been rescheduled. That was the appointment where I got up at dawn to drive to the NW side of Columbus, with my bum knee at the time, and they cancelled on me about five minutes away from their office. 🀨 Yeah, so that’s now rescheduled near the end of the July.

It had actually slipped my mind, since my brain has been in a state of constant anxiousness regarding my lengthy but (hopefully) finalΒ thyroid cancer treatment beginning. So with that and other other crappy stuff on my mind, having had to deal with the kitten situation yesterday, and then just not being able to sleep because of all of it – seeing that envelope pushed me past sad, mad, frustrated, nervous, or whatever… eventually to just numb. 😐 It’s happened before… I’ve simply “felt” to the point of no longer being able to feel. πŸ€·πŸ»β€β™‚οΈπŸ˜• And I don’t know… with the way I’ve been, numb is probably better.

I’ll let my attorneys know that the appointment is just days before I’m due to begin the radiation part of my treatment, so we’ll see if WC still demands that I show up – or if they’ll decide to wait until it’s over and I’m at what they’d consider my “normal” physical self. The latter would give a more accurate representation of how my disability and meds affect me, but who knows what they really want.

The last handful of entries should give you a good idea of where I’m at and where things are heading. I don’t know how much time I’m going to be spending online in the near future, and there’s a good chance that I’m going to be even more difficult to reach than usual. I apologize that I’m probably going to come off as more inconsiderate than typical… but I can’t really do anything for anyone, I can’t see how my presence right now could possibly be a good thing… so I might end up in my bubble for a while. 😐 If anything significant happens though, good or bad, I’ll make sure I at least make a small post – just to keep the people who still care in the loop. Try not to worry about me though. Whatever happens next is all out of our hands.

Nerves

As of my last post, I was feeling the then-immediate relief of not having to learn of the plan for my next session of treatment that day. I thought that might make my weekend a little more relaxed, but with each hour closer that Monday gets – the more my nerves started messing with me. 😐 I’m still good, but knowing that tomorrow I’ll be getting the call, it did change what I ended up doing with my weekend.

I’m aware that I could be making a bigger deal out of this than it’s going to end up being, but the alternate is also true… so the best course of action, one that starts me out on better footing before whatever’s next, was to use these two days to get the house nice. πŸ€·πŸ»β€β™‚οΈ I don’t know if it’d be this way for everyone, but if I’m really negatively affected by stopping my thyroid meds (and most everything that I’ve heard so far is that I will be) then it’s important that the house is clean, laundry is done, dishes done up, etc.

It’s simple… feeling shitty feels shitty, but feeling shitty while also being stuck in a dirty house, with unwashed dishes taunting me, baskets of laundry waiting on me… that would just be so much more shitty for me. πŸ˜₯ Like I said, it might not be something that would bother other folks, but it would bother me more than you can even imagine. 😣 One bit of good news, and I’ll give partial credit to the way I’ve tried to keep moving, but I’m finally walking completely without a cane again. πŸ™‚ There’s still some pain, and I can still feel the unpredictable weakness… but it’s good that I’m off the meds I had a bad reaction to, and that I’m getting along much better when it comes to my knee. (Which is surprising, honestly, the way that I pretty much killed it the night that I was in Columbus several days ago.) See, it’s not always bad news around here… 😏

I am disappointed that I wasn’t able to visit a couple people that I had put on the “possibility” list for the weekend if I was feeling alright, but I’m staying hopeful that this next session of treatment will be able to conclusively “clear” me. πŸ‘¨πŸ»β€βš•οΈπŸ₯ΊπŸ™πŸ» Then I can hopefully work at getting my head in a better place again, eventually feeling more like a previous version of me, and potentially more able to make random trips out of the house without the anxiety stopping me before I even make it to the door. πŸ˜‘ As much as I want friends and family to “get me” when it comes to all my twitchy problems, they shouldn’t have to put up with the way that I am as much as they do. 😟 “Clean bill of health” (at least when it comes to my thyroid stuff) could do wonders for snapping me back to something more close to normal. πŸ€•Β That’s the hope anyway…