Yesterday evening ended up being bad. Normally you do some sort of physical activity, it’ll work up your muscles a bit, then as the day and night progresses – the pain or stiffness gradually goes away. Not last night. 😣😠 I left PT feeling awful and it continued to get worse all the way until I somehow fell asleep despite it. And even today, as soon as I effing woke up – neck is stiff, head and eyeballs are pounding with a headache still… heh… I really wasn’t anticipating it being this bad, considering the relatively limited movement that I allowed my bad arm and shoulder yesterday. 😒 Even being actively aware of and discussing it as I was going through exercises with the physical therapist, I still allowed myself to get this effed up. 🤬
I got wrapped up in that “authority figure” syndrome thing. 👨🏻⚕️👩🏻🏫👮🏻♂️👩🏻⚖️ Where you’re talking to a cop or doctor or teacher or whatever… and because you see them as an authority figure, you’re more likely to just do what they say, or give their words more weight than compared to a “normal” person. 🙄 I wanted to do the exercises that they have determined should help me, and in “trying to do my best” (like always) I really messed myself up. 🤦🏻♂️ But anyway – I’ve already decided that I’m barely going to do any of that shit during the next visit – or at home, where I’m also supposed to continue the exercises.
I’m not gonna give up on trying to get my back to heal properly and train it for a little more endurance, but I’m not gonna be able to do it the way a completely functional human would. 🤕 Tomorrow is supposed to be my last appointment with them anyway, so it’ll be up to me to make the choices about how I’m gonna keep things moving in the right direction. Heh… I can’t explain how angry this pain makes me… it’s a combination of the actual pain, the resentment regarding the original injury that has made me this fragile, feeling like “taking the initiative” to push myself to heal just results in punishment, spending every other day hurting and recovering… meh… I’m just gonna basically drop the extensive PT and do what I can, because prior to this I was actually healing and feeling pretty good.
It’s just one of those days where as soon as I woke up I was already done with this day. 😟 Gonna try to make this headache go away and hopefully do something that can flip my mood. Apologies to anyone who has messaged me or sent e-mails and haven’t gotten a reply yet. I’m gonna try to get at all that before the afternoon is over. It’s hard to put on “happy, socializing face” when I’m feeling like this…
And I’m gonna find something positive to post about later too. Tired of being miserable.