It’s Nice When They Go Well

I was anxious as I drove to my appointment today. 😐 Even after I had checked in and was walking down the hallway to his office, I still wasn’t sure if I was going to decide to stop seeing him or not. But once I got to sit down and talk with him, it made my decision to continue going there an easy one. πŸ‘¨πŸ»β€βš•οΈπŸ™‚ I explained how the IME doctor’s report made it seem like my treatment there should be something that demands great concern, with all of the “scary” things that were implied, and (even though we obviously continued our conversation) his reaction told me all that I needed to know. 😏 In a good way.

One of the first things he said, was that it was absolutelyΒ fine if I decided to no longer continue my appointments with him. Not only because my primary care doctor could prescribe the same relatively run-of-the-mill meds that he currently does, but also because he wouldn’t want it to cause me any unnecessary problems with my WC case, as ridiculous as the questioning of my mental health may be. 😎 See, that’s how a doctor should be… giving me his blessing to stop going there, even though he’d be losing a paying client, because he wants to do what is best for me.

That in itself made me decide to schedule at least one more appointment with him, about two months from now… not only so he could follow up on me, but so I could also follow up with him and let him know how the (yet to be scheduled) hearing went. He also said that he’d be happy to write a rebuttal report as well, setting the record straight when it comes to my treatment, as well as correcting other facts that the report got undeniably wrong. πŸ‘¨πŸ»β€βš•οΈπŸ€“ Because, as you’d expect, having another doctor doing things that serve to further the stigma of mental health care… 😟 I don’t think he appreciated it. 😏

So I felt much better leavingΒ that appointment than I did when I arrived, and to let my thoughts stay on that positive path – I took most of the rest of the day off when it came to checking messages, watching the news, or doing anything else that could possibly subject me to negative stuff. πŸ™ˆπŸ™‰πŸ™ŠπŸ€·πŸ»β€β™‚οΈ And now that I have started catching up on the news tonight… 😯 Goodness. I think I made the right choice in avoiding it for the better part of the day. Our government is a mess, man…

World Mental Health Day

(Just got done writing this one. Heh… sorry, it turned out way longer than I anticipated, but here we go…)

Any time you get on Twitter and scroll through your feed, you see any number of people posting something because it’s a “National (whatever) Day” of some sort. Usually it’s not… but it gives folks a good excuse to post cute pictures of their cat, dog, kid, or whatever – but after seeing several posts and doing a quick google, it turns out today really is World Mental Health Day.

It’s meant to raise awareness, show support for folks getting or needing mental health care, and to also reduce the stigma that’s sometimes involved. Often involved, actually. πŸ˜’ For example, a while back at one of my primary care doctor appointments I was discussing some of the things in my life that were causing me anxiety. My disability, pain, the (then) newly discovered cancer, Mom being sick and now having passed, other close friends dying from cancer, dealing with workers comp, etc… 😟 like I told her – stuff that would probably cause anyone to feel stressed. I was just telling her so she’d have the full story, but she said she could refer me to a counselor if I wanted to talk to someone about it. πŸ‘©πŸ»β€βš•οΈπŸ€·πŸ»β€β™‚οΈ

Seemed like a good idea to me. Sometimes just being able to let out your stress or anxiety to someone that’s not involved in your life in any way… it can just take a little bit of the weight off. I saw her like once a month for a few months, and she said she could refer me to their in-house doctor to see if there was any medication that might be able to help. I wasn’t really interested, since I was feeling an appropriate amount of “bleh” in regards to the stuff that was causing it… but I went ahead and took her suggestion.

I now see that doctor about once every six or eight weeks, and I’ve actually got an appointment with him tomorrow where I’ll need to make a decision. πŸ€” Because, despite this feeling like a normal series of doctor visits – just as if I was dealing with a physical health condition – the fact that this doctor gives me medication to help with my anxiety is now being used against me. 😠 And being used against me by the last person that I would expect to further the stigma surrounding mental health care… another doctor. ☹️

And when I say “mental health care” … I don’t even take any type of super serious medication, and I haven’t been diagnosed with any extreme disorders. Until this hiccup happened, I looked at this doctor and my treatment there as “Yeah, I guess it makes me feel a little better maybe… or at least I know it’s not making me feel worse… so I guess I’ll continue going.” Like, in my mind, it was barely a thing, but I continued going since it was now part of my current medical routine.

But when I had to go to the independent medical evaluation for the workers comp system (a week or so before getting that second radioactive iodine dose and scan for my cancer followup) one of the things discussed with that doctor was what medical treatment I was currently getting, and from who. (Regardless if it was related to my WC injury or not, to get a complete picture…) So of course I talked about the cancer doctor and treatment, my WC doctor and treatment, and then my PCP doctor and referral regarding the mental health care.

Now, these exams, they’re initiated by my former employer’s insurer, so of course they’re rarely going to be helpful to my cause. So I expected him to say certain things, but I never expected that being treated by a doctor for occasional anxiety would essentially be “weaponized” and used against me the way that it is. 😟😞 Because this doctor took the names of the two meds I’m prescribed, and picked some of the absolute worst possible reasons that I may be taking them. You know how almost every medication has one “thing” it is known for treating, but then it can also be used for treating a half dozen or more other things?

You could even do this test on yourself. Just grab whatever meds you take, get on WebMD, pick out the most extreme, “worst case scenario” possible uses for each medication, and see how close that sounds – compared to what you’re actually taking them for. 🧐 That’s what this doctor did to me. Taking what is run-of-the-mill, minor anxiety treatment to me, and twisting it into all sorts of implied, speculative, “concerning” mental conditions that could be so severe that they even affect how I interpret / talk about my pain and disability. πŸ˜§πŸ€¦πŸ»β€β™‚οΈπŸ˜  Reading those things in his report was honestly shocking. πŸ₯Ί

The funny thing is, for most people… just the pain that I deal with each day, and the sheer amount of things that I can no longer do due to the disability in my left shoulder and arm… just those things alone are enough reason that a person might want to include anxiety treatment in their normal medical routine. And I was doing it mostly because another doctor suggested it, and it sounded like a “might as well” thing, rather than me desperately needingΒ it or seeking it out. And now it has bitten me in the ass. πŸ™„πŸ˜’

Well, maybe it has bitten me in the ass. (Maybe the commission will see right through it, as they should.) I won’t know how his report will affect my worker comp case until the hearing is scheduled and all of the doctors’ information (from both sides) is reviewed. But now I’m stuck, wondering if tomorrow I should let this doctor know that I no longer need his services. πŸ˜ŸπŸ€·πŸ»β€β™‚οΈ He probably helps me a little bit, but it’s certainly something that I could do away with if it’s going to damage the treatment that I get for my work injury. It’s obviously more important (and logical) for me to want to keep the treatment that keeps my pain to a minimum, which also helps keep my stress and anxiety to a minimum.

Yeah, so anyway, it’s a bit of a clusterfuck… and, unfortunately, anyone that reads my story here… anyone that may have been considering seeing a counselor or psychiatrist for the first time… they’ve now got something to add to their mental “nope” list when it comes to the pros and cons of seeking any type of mental health treatment. πŸ˜’ I don’t take it personally, what the “independent” doctor wrote. I understand that his job is to come up with all of the “worst case scenario” stuff that he can, since my doctors will obviously be talking positively about all of the ways that my current treatment is as effective as the WC situation will allow.

I guess I look at those types of doctors the same way that you might look at public attorneys who are appointed to defend obvious criminals in court. They still have to give that defense their maximum effort, even if it goes against what many people would consider to be “right.” That doctor has chosen that job for reasons only he would know… so I can only hope that sometimes he stops to think about the effect that his actions have on us folks who rely on our WC treatment to keep our pain and lives at least tolerable. πŸ€·πŸ»β€β™‚οΈπŸ˜Ÿ

Happy World Mental Health Day 2019. πŸ˜’πŸŽ‰

Yup

Some days can surprise you and end up being better than tolerable, and then some days you have to literally expect absolutely nothing from yourself if you intend to survive the day. If people can’t understand that, or at least be politely sympathetic towards that struggle, it’s their problem – not yours.

Stigma

It’s out of a feeling of obligation that I am writing this blog entry today. πŸ˜’ After bringing my site out of stasis a while ago, I’ve gotten pretty good at adding entries at a rate which allows people to at least know that I am still here, plodding along… but I’ve been experiencing a rough patch IRL lately – so I’ve reverted to my customary regeneration strategy of avoiding basically everyone and everything. 😐

See, sometimes it actually does work… but often times it doesn’t. πŸ€” I’m still trying to figure it out, I’ll admit. But when I don’t have my nose in my Facebook feed every 15 minutes, at least that prevents me from seeing all of the awful things that are happening to many of the people that I know. 😟 I don’t have to see the job losses, the evictions, the house fires, the custody battles, the lost pets, the family members dying… them dying. πŸ˜– I know that I can’t stay isolated forever – but sometimes it’s a necessary step towards getting my thoughts and emotions straightened out in a way where I can deal with all of it.

And it’s funny. We aren’t supposed to admit when things feel heavier than we can bear. We’re supposed to always just “suck it up” or “quit complaining” rather than admit to and (maybe) address the problem. Depression, sadness, anxiety, etc… they are weaknesses, right? And you sure can’t allow the world to see that you are weak. πŸ™„ Yeah, I talk about it rather openly in my blog… but the stigma still prevents me from feeling able to talk about it directly with my friends or family. At least most of them. (Even in my most self-imposed isolated moments, I try my hardest to allow a few good friends to get past the guards regardless, even if not in person.)

It’s amazing how much stigma can steer your thoughts, actions, and life. And while mental health “stuff” has been a significant topic throughout my years, another stigma I’ve encountered that defies logic is the stigma of being intelligent. Or at least wanting/trying to be intelligent. (NERD!!!!)Β Apparently the United States is one of only a few countries where this is a “thing” as we know it. Where one group of society actively berates and discourages another group of society that only wants to better themselves. Intelligence and aspiration… negative personality traits. Welcome to the Idiocracy. 😞

Heh… so, as you can see, there’s good reason why I’ve been keeping my eyes off of my phone and my fingers off of my keyboard. πŸ˜‘ I simply haven’t been able to shake this mood. I’m gonna keep watch over the weather for the next few days though, because I am gonna get out of the house and try to do something. Not sure what… or if I wanna seek friends to do whatever the “what” ends up being… but I’m gonna keep putting effort towards the climb out. 🀞🏻 As always, wish me luck.