Unwanted Realism

Had a good day yesterday, got a bunch of bills / paperwork / etc. done, and went to sleep in fairly decent shape. And then I had a series of some of the worst nightmares that I’ve had in quite a while. I can’t think of any reasons for them, nor can I link any of the dreams’ imagery to anything I saw or experienced during the day prior. 😯πŸ₯ΊπŸ€·πŸ»β€β™‚️ So along with waking up several times during the night, when I finally woke up for good this morning I was legitimately exhausted. πŸ˜“ Way too real and stressful. Hours later and I’m still having a hard time shaking it off. (Chases, knife attacks, abducted kids, assaults, horror movie deaths 😳 Oy…)

So now I feel like I’m having an awful day even though there’s nothing about this day (at least so far) that should make me feel that strongly one way or the other. πŸ€”πŸ˜ Heh… so along with just taking it easy today (since I’ve got my meeting tomorrow) I’ll have to kinda keep reminding myself that it’s not actually a bad day. πŸ™„πŸ˜ Nothing on the agenda, nothing that needs my immediate attention, so I’ll probably bubble up and just watch some YouTube and Netflix and try to avoid anything negative. πŸ€¨πŸ“Ί

The only thing (based in reality) that’s got me a little bit anxious is that there’s some rainy / icy / snowy weather headed this way. 😳 But I’m sure by the time I’ll be leaving the house tomorrow, if anything has managed to accumulate it’ll be gone from the roads by time I’m out on ’em. 😌🀞🏻 And, ironically, it actually helps to focus my thoughts on the meeting with my WC attorneys tomorrow. It’s still stressful, yeah, but I know what I need to talk about, and however it goes it’ll still be pushing this shit further along towards a resolution or significant change… so yeah, still looking forward to it. πŸ™‚

Adjustment

At my most recent shrink appointment, he prescribed Paxil and Lamictal. He spooked me with the Lamictal though, so I haven’t started taking it yet. Serious talk about the possibility of a rash that could mean something very bad. 😳 So it’s a difficult medication to “sell” when someone already has high anxiety. But the Paxil, the first week (which is now done) I was to take only one in the morning. Now, I’m supposed to take one in the morning and one at night. I’m hoping that will help the problem that I’ve noticed all this week.

I’m also going to start the Lamictal tonight as well. I just never like starting two new meds at the exact same time, because then whether I experience a benefit or a side effect, you can’t know which one was the cause… although I suppose sometimes you don’t get the benefit or side effect unless you’re taking both of them. 🧐

This past week, even though I usually slept well, every time that I’d wake up the next day I would have instant severe anxiety already happening. 😣πŸ˜₯ Now, it’s not like this is the first time that this has happened… and I know it sounds bad to describe it this way, but sometimes when anxiety is so bad, it’s just the disappointment of waking up that triggers it. 😐 Oof, yeah, that sounds way worse than I intend it to. But yeah, it was random before, but it’s been a constant since I’ve started taking the Paxil in the morning. So hopefully now that I’ll be taking an evening dose as well, maybe that’ll change how I wake up.

That’s the one positive though… as long as I take it immediately upon waking up in a near panic attack, the feeling actually goes away relatively quickly. πŸ€·πŸ»β€β™‚οΈπŸ™‚ So I’m still hoping this will be something good, and it’s just a matter of getting on the right dosage. And yeah, it’s probably a little weird that I’m just putting this all out here for anyone to read – but it’s not like I’ve tried to keep the “twitchy” side of me a secret. 😏 And I really do know the majority of the things that have triggered it (and keep triggering it) so it’s not like I’m staggering around in the dark, unable to see the boogeyman.

It’s not a permanent solution, because it’s not a good solution, but part of me getting my head straight is by cutting myself off from people for a while. 😞 As I’ve described it before, my empathy is like a horrible super power that I’ve got… and when I know so many people that are going through so many awful things, I absorb the feelings that they’re experiencing regarding many of those things. 😣 Add that on top of my medical stuff, my workers comp stuff, my disability, etc… and unfortunately the easiest way to reduce anxiety is by avoiding the sources (and even potential sources) other than my own. πŸ₯Ί Then (I’m hoping) once I’m in a better place, I’ll be better able to function like a “normal” human and bring myself back into the fold. I don’t know if it’s a good plan, but it’s a plan…

EDIT:Β  Jesus… maybe I’m not quite ready to risk this Lamictal. 😯 I shouldn’t have googled.Β